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Bulgaria with a brilliant performance at the IFK World Championships   Great achievement for Bulgaria at the 7th IFK World Karate Kyokushin Championships. Nedzhmi...

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Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...

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Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...

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Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...

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Secretary General of Kyokushin World Union (KWU) Shihan Alexandr Pichkiunov is 5th Dan in Kyokushin karate. Master of sports of international class in Kyokushin...

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Generally speaking, when a karateka (karate practitioner) goes up against a muay thai fighter the karateka is usually going to be in for a...

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By Pete Hitzeman, breakingmuscle.com Most of us spent a huge portion of our childhood being told to do things we didn’t want to do. We...

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The 5th edition of the SENSHI fight night was held on 22.02.2020 in Varna, Bulgaria. Here are KWU Senshi and KWU Full Contact rules...

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By Justin Dixon Respect can be a difficult thing to actually describe – if you take a literal interpretation it means to offer an individual,...