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Bulgaria with a brilliant performance at the IFK World Championships   Great achievement for Bulgaria at the 7th IFK World Karate Kyokushin Championships. Nedzhmi...

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Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...

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Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...

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Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...

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So here’s how to properly fold your uniform to safe space, and how to tie a knot that allows you to carry your Gi...

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Did the ninja use throwing stars? The sharp-pointed throwing star was a secret weapon in many samurai schools, but such devices did not become...

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In modern culture, the ninja are often portrayed as cold-blooded assassins, men and occasionally women garbed in black and armed with samurai swords and...