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Veteran self-defense instructor and Black Belt Hall of Fame member Meredith Gold doles out essential advice for all who want to stay safe in...
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Traveling can do wonders for your life. You get to experience new cultures, meet new friends, and create memories that will last a lifetime....
Learn the essentials for winning competitions with this beginner’s guide. Discover tips on training, mindset, and strategies to succeed. Sport karate is an exciting...
Andy Souwer, kickboxing’s most fearsome champion, is now passing on his knowledge and skills at SENSHI – and trying to be the best father...
Ognyan Mirchev has earned three victories in the professional fight gala series SENSHI, with his latest appearance in December 2024. His fighting style is...
Veteran self-defense instructor and Black Belt Hall of Fame member Meredith Gold doles out essential advice for all who want to stay safe in...
The fighting legend of the Gracie family explains why you need to know to strike in addition to grappling if your goal is to...
Did the ninja use throwing stars? The sharp-pointed throwing star was a secret weapon in many samurai schools, but such devices did not become...
In modern culture, the ninja are often portrayed as cold-blooded assassins, men and occasionally women garbed in black and armed with samurai swords and...
Martial arts of any kind are really considered a niche kind of ‘sport’. So we can assume that… not everyone likes it. Here are...
Martial arts leads to both physical and mental skill improvements. As your train and learn physical self-defense skills, one of the many mental skills you develop...
The 2003 K-1 WGP in Fukuoka, Japan, gathers around some of the best kickboxers under one ceiling. The tournament consists of 7 K-1 rules...
Choose. It all depends on what you want. Do you want to learn at a calm, slow pace until you get the moves right?...
It’s hard to say too much about Michael Jai White, whether you’re talking about his talents (seven black belts, dozens of major acting roles,...
“You cannot make students attend class if they aren’t in town, but you can make your best effort to get them back when school...