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Karate. Some people think of it purely in its physical terms. Yet traditionally, it’s more than that. It’s also an art, one focused on...
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Bulgaria with a brilliant performance at the IFK World Championships Great achievement for Bulgaria at the 7th IFK World Karate Kyokushin Championships. Nedzhmi...
Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...
Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...
Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
Karate. Some people think of it purely in its physical terms. Yet traditionally, it’s more than that. It’s also an art, one focused on...
Not everyone is watching the sequel to the cult movie Karate Kid, but everyone will find these lessons useful. And because it’s Friday, and...
The number of Eastern martial arts is comparable to the number of pizza types in the world. There is a lot of them, to...
As the world continues to “shrink” and feel smaller through technological innovations in communication and travel, our world also seems to be more divided...
There are numerous benefits of martial arts for kids, including improved physical health and a boost in self-confidence. Martial arts can also teach children...
On November 13, 2020, as part of the 12th Battle of Champions, a duel between Vitaly Ishakhneli and Evgeny Shalomanov will take place. Vitaly...
Martial arts are based on core values that dominate the practices and teachings. One cornerstone of most martial arts programs involves teaching and learning...
It’s hard to deny that those who learn martial arts develop many skills and strong character traits needed to take the practice seriously. From...
There are plenty of myths swirling around martial arts. And I don’t just mean the superstitious variety. I mean misconceptions and mistaken beliefs that have...
With three world titles in the K-1, conquered in the nineties of the last century, Peter Aerts is one of the most successful martial...