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According to a Health and Nutrition Examination Survey, more than 2 in 3 adults are overweight or have obesity. But, not only is obesity...
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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...
In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....
Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...
Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...
According to a Health and Nutrition Examination Survey, more than 2 in 3 adults are overweight or have obesity. But, not only is obesity...
Karate Terms No. 1: Kumite Misunderstood meaning: sparring Actual meaning: grappling or engagement of hands Why it matters: Composed of two roots — Kumi...
Whether your martial art has you rolling on the ground and grappling, striking and sparring, or working with weapons (hopefully the unsharpened variety!), there...
As humans, we have been measuring things for eons. From the early days of tracking the sunrise and sunset, to the rise of the...
Toshiro Mifune is one of the greatest actors of all time. An actor who could truly do it all. Making his name in Samurai...
What do they say? Everyone who enters a Kyokushin dojo for the first time is surprised by the number of times they hear the...
By Grant Waterman With SENSHI, Bulgaria is leading the way in saving Martial Arts from commercial corruption Violence isn’t everyone’s cup of tea, that’s...
In the history of combat sports, there has rarely been a figure as massive as Semmy Schilt – both literally and figuratively. This Dutch...
Senpai Hiroyuki Sanada 1st Dan in Kyokushin is one of the Kyokushin family. He began training in martial arts at the age of eight....
By Grant Waterman So, when did it become cool to be disrespectful? Some of you might say never, but it is clear from social...