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We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the...
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Traveling can do wonders for your life. You get to experience new cultures, meet new friends, and create memories that will last a lifetime....
Learn the essentials for winning competitions with this beginner’s guide. Discover tips on training, mindset, and strategies to succeed. Sport karate is an exciting...
Andy Souwer, kickboxing’s most fearsome champion, is now passing on his knowledge and skills at SENSHI – and trying to be the best father...
Ognyan Mirchev has earned three victories in the professional fight gala series SENSHI, with his latest appearance in December 2024. His fighting style is...
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the...
Michael Jai White is one of the biggest stars of martial arts movies today. Much like Scott Adkins, he was born a little too...
When it comes to self-defense, finding the right martial arts style can be a crucial decision. It’s important to consider a range of factors,...
Here you have 18 Effective Exercises to Do the Splits in days with safe exercises you can do anywhere. These are great if you...
What the Basic Philosophies of the Chinese Philosopher Mean to Us “It is the man that can make the truly great, and not the...
Coach less. Love more. Imagine the horror: You’ve been driving your kids to Karate class, tournaments, and camps for years. You’ve spent boatloads of...
Here are 12 Interesting Facts about Karate: 1. Karate is a Martial Art the originates from the Japanese island of Okinawa. it also had...
Kyokushin Karate, a powerful and dynamic martial art founded by Masutatsu Oyama, is renowned for its rigorous training methods and emphasis on full-contact sparring....
Training in martial arts can be one of the most addictive hobbies you take up in the course of your life because there is...
Chuck Norris doesn’t breathe, he holds air hostage. Chuck Norris doesn’t take a shower, he takes blood baths. Chuck Norris once kicked a horse...