Tag: Stretching

These 18 Pictures Will Show Which Muscles You Stretch

Stretching is important

not only to those who actively do sports but also to those who lead a sedentary lifestyle.

Stretching

Bright Side shares with you these exercises. They will help you to keep your body fit and show which muscles were involved in each exercise.

Important Note: Don’t forget to breathe normally, and make sure you feel no pain. Hold each position for 10 to 30 seconds.

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