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Osu! Osu is a term familiar to most karateka. The way it is often bellowed in some dojo makes me want to spell “OSSSSU!”...
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Osu! Osu is a term familiar to most karateka. The way it is often bellowed in some dojo makes me want to spell “OSSSSU!”...
In matters of karate kata, there are all sorts of purported explanations for what’s really going on. We’re confidentially told that what appears to...
Scream it with us from the mountaintops: NO! You are never too old to start learning karate. Anyone who tries to tell you otherwise...
On the surface, yoga and martial arts appear to be complete opposites. You’d be surprised that once you have a closer look, martial arts...
Martial arts training is a learning experience, to say the least. Each day you spend in the dojo, you are bombarded with new movements, new...
It’s a difficult subject, but perhaps I’m finally old enough to examine it with some objectivity — and with some insight that’s worth sharing....
Sai is a metal weapon and belongs to a type of dagger which is usually used in pairs, each hand using one. It is...
Karate Terms No. 1: Kumite Misunderstood meaning: sparring Actual meaning: grappling or engagement of hands Why it matters: Composed of two roots — Kumi...
Whether your martial art has you rolling on the ground and grappling, striking and sparring, or working with weapons (hopefully the unsharpened variety!), there...
Here you have 18 Effective Exercises to Do the Splits in days with safe exercises you can do anywhere. These are great if you...
