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Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury.
The XI Spanish Wintercamp, held in the picturesque setting of Villanua, Huesca-Spain from March 1st to 3rd, 2024, was an exhilarating martial arts experience....
The 21st edition of the SENSHI International Martial Arts Gala was held on April 20 in Varna and featured extremely powerful fights, six knockouts,...
SENSHI 21 international Professional Fight Gala will be held in the Palace of Culture and Sports in Varna, Bulgaria, on April 20, 2024. The SENSHI...
Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...
