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Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury.
Spectacular clashes between elite fighting stars – in the full contact fight night of CHIKARA and SENSHI The spectacular fight night will take place...
Registration is Now Open For The 4th United States International Kyokushin Championships – January 28th, 2023 Divisions in Open Hand / Weapons Kata, Semi-Contact...
The 2023 IFK German Open Junior Championship + U21″ will take place on 21 October in the Parthelandhalle Naunhof. IFK Germany expects many participants...
