Connect with us

Hi, what are you looking for?

Video

The 6 best ankle strengthening exercises

The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the three main demands placed on them during athletic activity. These include; single-leg balance, the ability to stiffen during force production (supinate), and absorb impact forces. In this video, we provide six excellent ankle strengthening exercises, which help capture these elements.

As a fighter, you need solid ankles for balance, stability, kicking, takedowns, etc.

Watch the video HERE

You May Also Like

Interesting

About Sensei Nicholas Pettas: After being beaten up in a street fight when he was fourteen, he decided to join a karate school to...

Video

Kyokushin Legendary fights and Rivalries: Andy Hug vs Francisco Filho in 1991 5th World Open Tournament and then 1997 K1: Dream Enjoy.

Video

Uchi-deshi (内弟子, lit. “inside student”) is a Japanese term for a live-in student/apprentice who trains under and assists a sensei on a full-time basis....

Interesting

Signing your child up for kids’ martial arts classes is one of the best things you can do to safeguard their future. It is...