Connect with us

Hi, what are you looking for?

Video

The 6 best ankle strengthening exercises

The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the three main demands placed on them during athletic activity. These include; single-leg balance, the ability to stiffen during force production (supinate), and absorb impact forces. In this video, we provide six excellent ankle strengthening exercises, which help capture these elements.

As a fighter, you need solid ankles for balance, stability, kicking, takedowns, etc.

Watch the video HERE

You May Also Like

NEWS

Karate Kyokushin is a martial art practiced throughout the world. It differs from other styles of karate by having, in its rules of competition,...

Interesting

Kata is a Japanese word (型 or 形) meaning “form”. It refers to a detailed choreographed pattern of martial arts movements made to be...

Interesting

Martial arts require diversified training. You can’t just train explosive fast movements all the time. For example, jiu-jitsu and karate are not like sprinting....

Interesting

To be a successful warrior, you need two things: your resilience and your desire to excel. Your resilience is what keeps you going when...