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Bruce Lee practiced strength training faithfully, just like martial arts. However, he was very secretive about his training. The programing Bruce created for himself...
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Kata is a Japanese word (型 or 形) meaning “form”. It refers to a detailed choreographed pattern of martial arts movements made to be...
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The code of honor is based on the assumption that honor is the most valuable characteristic of every person. Honor is the external face...
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Martial arts require diversified training. You can’t just train explosive fast movements all the time. For example, jiu-jitsu and karate are not like sprinting....