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When you think about your martial arts training, the things that come to mind might be your personal goals, the classes you’ll attend, and the...
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Bulgaria with a brilliant performance at the IFK World Championships Great achievement for Bulgaria at the 7th IFK World Karate Kyokushin Championships. Nedzhmi...
Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...
Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...
Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
When you think about your martial arts training, the things that come to mind might be your personal goals, the classes you’ll attend, and the...
The best way to get better at martial arts is by consistent practice of your skills and taking martial arts classes regularly. At the...
When most people think of karate, they think of the physical aspects. Kicks hold, and punches combine to create a movie-style fight scene. Karate...
If your mind is the captain, your body is the airplane. Educating the pilot and training them to fly during emergencies and make the...
Modern styles of self-defense and competitive fighting owe a large debt of gratitude to the various Japanese martial arts styles. Except for the Chinese martial...
Gichin Funakoshi was not the greatest karateka of all time. This might come as a surprise to many who train in Japanese karate, who...
Flying triple spinning tornado kicks are certainly impressive. Pull one off, and you’ll get a ticket to the cool kids’ table for sure. Just...
In this modern-day, most martial arts turned from a mystery to a commercial product – be it for gym centers or entertainment media. We...
Benny Urquidez was kickboxing’s most fearless gladiator. With his incredible speed, power, and energy, he could go to any country on earth, fight anybody...
Dear friends! It’s been quite a while that we live in a new reality. I sincerely hope that none of you and your beloved...