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Have you ever been nervous before a Karate event? You are not alone! Sleepless nights, extra training sessions, and negative self-talk is experienced by...
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Training with Shihan Nicholas Pettas: Always give back. This is your mission.
Sports Club “Katana” hosted the Bulgarian Championship for children up to 8 and 10 years old
Shihan Ryu Narushima: The sport is not a sacrifice, it is just a natural part of life
Leading by Example
Experience the ancient art of Iaido
Have you ever been nervous before a Karate event? You are not alone! Sleepless nights, extra training sessions, and negative self-talk is experienced by...
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the...
Michael Jai White is one of the biggest stars of martial arts movies today. Much like Scott Adkins, he was born a little too...
When it comes to self-defense, finding the right martial arts style can be a crucial decision. It’s important to consider a range of factors,...
Here you have 18 Effective Exercises to Do the Splits in days with safe exercises you can do anywhere. These are great if you...
What the Basic Philosophies of the Chinese Philosopher Mean to Us “It is the man that can make the truly great, and not the...
On July 5th, in the framework of the 17th KWU International Summer Camp, the KWU World Cup for men and women in the open...
Coach less. Love more. Imagine the horror: You’ve been driving your kids to Karate class, tournaments, and camps for years. You’ve spent boatloads of...
On March 3rd, the SENSHI Gym Francisco Filho in Bragança Paulista, São Paulo, hosted a significant event for the martial arts world: the second...
The Arnold Sports Festival South America, the largest multi-sport event focusing on nutrition, wellness, and fitness in South America, is set to become even...
