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Monday Motivation Be amazing. Be good. Be pretty. Be strong. Be smart. Be cool. But the most important thing is, be yourself.

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Japan’s central headquarters appointed as Kyokushin Kan international representative for the country of Cyprus, Shihan Nikolaos Panagoiliopoulos, Black belt 7 dan. Shihan Nikolaos Panagoiliopoulos...

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Monday Motivation “Karate is good for teaching you to do what you’re supposed to do.”