Connect with us

Hi, what are you looking for?

Video

The 6 best ankle strengthening exercises

The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the three main demands placed on them during athletic activity. These include; single-leg balance, the ability to stiffen during force production (supinate), and absorb impact forces. In this video, we provide six excellent ankle strengthening exercises, which help capture these elements.

As a fighter, you need solid ankles for balance, stability, kicking, takedowns, etc.

Watch the video HERE

You May Also Like

Interesting

Traveling can do wonders for your life. You get to experience new cultures, meet new friends, and create memories that will last a lifetime....

Interesting

The ridge hand strike, known for its explosive power and precision, has earned its place as one of the most iconic techniques in the...

Interesting

Learning essential self-defense principles is vital for protecting yourself in any dangerous situation. Whether you’re a beginner or a seasoned martial artist, understanding these...

Interesting

When was the last time you really failed? It’s a question we often avoid. We’ve been conditioned to measure success by how few mistakes...