Tag: Martial Arts

Improve Your Martial Arts Fitness from Home

The best way to get better at martial arts is by consistent practice of your skills and taking martial arts classes regularly. At the same time, however, there are elements of your martial arts practice that you can train from home. One of these elements is your fitness.

Here are some ways that you can improve your martial arts fitness from home or when you’re not able to make it in for your regular classes: Continue reading “Improve Your Martial Arts Fitness from Home”

How Karate Trains More Than Just Your Body

When most people think of karate, they think of the physical aspects. Kicks hold, and punches combine to create a movie-style fight scene. Karate is much more than that, however. Karate trains the mind just as much, or more, as it does the body. When you step on the mat for your first karate class, get ready to transform your body, your mind, and your soul.

Continue reading “How Karate Trains More Than Just Your Body”

The Three Pillars Of Mental Training & Conditioning

If your mind is the captain, your body is the airplane. Educating the pilot and training them to fly during emergencies and make the correct decisions under stress is the most important job that any airline or Air Force flight school can do. As with driving, most airplane crashes and accidents that occur are due to human (pilot) error rather than mechanical failure.

It’s easy to be happy when you are healthy and successful. But how do you respond in times of trouble? How do you deal with disappointment, failure, and defeats? Continue reading “The Three Pillars Of Mental Training & Conditioning”