When some fighters use focus mitts, they tend to center their attention on power and speed. While this is a great use of mitts, they are a versatile training tool in many other ways. When you want to mix things up for a more personalized and complete martial arts workout, add focus mitt training to your program.
When you train with mitts, you focus on realistic maneuvers that you couldn’t work on otherwise, such as bobbing and weaving around a partner swinging at you. Some realistic benefits and skills you could obtain include: Continue reading “Why You Should Train with Focus Mitts”