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Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury.
TAMESHIWARI (breaking) cannot be separated from Karate as a whole. When speaking of Karate, people generally associate Karate with Tameshiwari, believing that the value...
A total of 354 participants from 22 countries took a part in KWU World Youth Cup for juniors (14-15 years old), juniors (15-16 years...
The daughter of K-1 legend Peter Arts defeated Mina Kirlaki of Greece by unanimous decision. The Dutch had to go through an extra round...
Australia’s Kim Alina-Ross defeated Chiara Giusti from Italy in the second fight of SENSHI 12 fight night. The bout was conducted under the KWU...
