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Have you ever wondered what did Karate Kyokushin look like 30-40 years ago? What were the rules back then? How similar was it in...

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The elusive side splits. Wanted by all, had by few. There was a time… many, many years ago, that I could perform the side...

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Andreas Hug is one of the greatest martial artists. Kyokushin karateka and K-1 champion – “The blue-eyed Samurai”, had it all. Fast and precise...

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Andreas “Andy” Hug (September 7, 1964 – August 24, 2000) was a Swiss karateka and kickboxer who competed in the heavyweight division. Considered to...

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Five women, all of them black belts in karate, are examples of how this ancient martial art can transform lives. They demonstrate how it...

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A compilation of one of the most beautiful/dangerous kicks being used effectively in Full-Contact Karate, Kickboxing, and MMA. Aside from the Spinning Hook Kick,...