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The annual summer camp took place at the Willisau Sports Centre from 19 to 22 July. The five-hour grading exam began before noon, testing...
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The annual summer camp took place at the Willisau Sports Centre from 19 to 22 July. The five-hour grading exam began before noon, testing...
Martial arts are based on core values that dominate the practices and teachings. One cornerstone of most martial arts programs involves teaching and learning...
As the world continues to “shrink” and feel smaller through technological innovations in communication and travel, our world also seems to be more divided...
There are numerous benefits of martial arts for kids, including improved physical health and a boost in self-confidence. Martial arts can also teach children...
Ten gladiators, three rounds in one night, only one winner – don’t miss SENSHI 28: Grand Prix on September 13! On September 13, the...
Martial arts training is physically demanding, especially if you are in a tournament. The timing of protein consumption is critical for muscles to rebuild...
Bruce Lee practiced strength training faithfully, just like martial arts. However, he was very secretive about his training. The programing Bruce created for himself...
It’s a difficult subject, but perhaps I’m finally old enough to examine it with some objectivity — and with some insight that’s worth sharing....
Kyokushin karate is more than just a physical discipline; it’s a path to personal growth and character development. The philosophy behind Kyokushin emphasizes the...
Kyokushin Karate, a full-contact martial art founded by Masutatsu Oyama in 1964, is renowned for its rigorous training, physical endurance, and emphasis on discipline....