Tag: lifting

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%

Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer life to enjoy those benefits as well!

In the modern society, most of the people tend to lack the skills of aging well – the unhappy mix of bad food choices, sedentary office jobs and piles of mismanaged emotional stress comes with an awful price that is usually felt a lot stronger in the latter decades of life. Continue reading “Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%”