How to Get Started Doing Martial Arts

Doing something for the first time is always stressful. It’s a normal concern. We are taking a risk which leaves us feeling vulnerable and the weight of figuring out how to try something for the first time can lead us to procrastinate and never actually do the thing we want.

Hopefully, these few tips can relieve the unnecessary pressure we create for ourselves.

Continue reading “How to Get Started Doing Martial Arts”

Martial arts diet – eat like Bruce Lee and Shaolin monks

We all have heard of the popular phrase “You are what you eat” which implies that what we choose to consume, our diet and nutrition, plays a great influence in shaping who we are – physically and mentally. This is especially so when it comes to the diets of martial artists. Continue reading “Martial arts diet – eat like Bruce Lee and Shaolin monks”