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In the final phase of preparation for the German Open IFK tournament, the most famous fighter in Germany today, Sensei Sergej Braun hosted at...
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In the final phase of preparation for the German Open IFK tournament, the most famous fighter in Germany today, Sensei Sergej Braun hosted at...
KWU World Cup Varna 2019, U21 Final +65 Elena Zaykovskaya (shiro) Russia vs. Dana Kaztay Kazakhstan (aka)
From 5 to 21 September 2021, the XIII All-Russian Youth Games of Martial Arts are being held in Anapa. As part of the Games,...
Doing speed and strength training together on the same day will not optimize your speed and power and make you slower. However, there are...
Dear Country Representatives, Kyokushin World Federation informs that preparation for the Karate Kyokushin World Federation Championship in Krakow is almost finished. Send...
1. Shadowboxing Shadowboxing is like sparring with yourself. In this workout, you punch in the air while your feet are moving as if you...
During two very hot days with temperatures reaching up to 37C, karateka from four dojos trained hard outdoors and indoors as well. We had...
Bruce Lee practiced strength training faithfully, just like martial arts. However, he was very secretive about his training. The programing Bruce created for himself...
IFK 5th World Tournament – Men under 90 kg – Ali Baalbaki (IFK Iran) vs Zsolt Zsiga (IBK Hungary)
Let’s look at a list of five actions we can consistently take which will transform your abilities and skills! 1) Take Notes Er, what...
