Almost 8 hours of practice took place at the KWU International Professional league in Varna. The event is part of the fifth edition of SENSHI, which will take place today at 19:00 local time.
The organizers of the event took care of their participants with two workouts – one in the morning and one in the evening. There were also Iaydo practices.
Ernesto Hoost, Peter Aerts, Semmy Schilt were accompanied by Shihan Ivo Kamenov and Shihan Alexandr Pichkunov. They showed essential details and demonstrated knockout techniques. There was also a QandA session after the workout and the K-1 legends polished the fighters technique. The subjects in the session were not only technical but also about recovery, nutrition, taking care of the body, etc.
Tha Iaydo practices are meant to teach the karatekas patience, smooth movement, good coordination, and excellent hand-work. The Samurai believed that the hands are a continuation of the sword and you have to be able to fight even without the sword.