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The 6 best ankle strengthening exercises

The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the three main demands placed on them during athletic activity. These include; single-leg balance, the ability to stiffen during force production (supinate), and absorb impact forces. In this video, we provide six excellent ankle strengthening exercises, which help capture these elements.

As a fighter, you need solid ankles for balance, stability, kicking, takedowns, etc.

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KWUEURO 2021 YouTube playlist│5.12.2021

SENSHI 10 YouTube playlist │05.12.2021

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