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Interview by Antonio Aloia / Martial Arts of Yesterday, Today and Tomorrow At the age of five, Sean Schenker enrolled in Kyokushin Karate and...

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Relaxation is a crucial component of any workout routine, and there are several compelling reasons why you should prioritize it: Muscle Recovery: After a...

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The breath is a fundamental aspect of martial arts practice, including disciplines like Kyokushin Karate, and its benefits extend beyond physical performance to mental...

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She’s beauty, she’s grace, she’ll punch you in the face. She’s a World Vice-champion, European champion, British Open champion, and one of the most...

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Martial arts offer a wide range of physical, mental, and emotional benefits. Here are some of the key advantages: Physical Fitness: Engaging in martial...

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“When you can snatch the pebble from my hand, it will be time for you to leave.” That was what Master Kan (Philip Ahn)...

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Because of the pandemic, a plethora of videos have been made available for people who wish to continue their training while in lockdown or...

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How To Fight Without Fear, By Jesse Enkamp Are you scared of sparring? You’re not alone… This is a common question I get: “Jesse-san, how...