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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...

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Interview by Antonio Aloia / Martial Arts of Yesterday, Today and Tomorrow At the age of five, Sean Schenker enrolled in Kyokushin Karate and...

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Relaxation is a crucial component of any workout routine, and there are several compelling reasons why you should prioritize it: Muscle Recovery: After a...

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The breath is a fundamental aspect of martial arts practice, including disciplines like Kyokushin Karate, and its benefits extend beyond physical performance to mental...

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I believe that all human beings are martial artists. Some of us have embraced the artist’s way and others are latent with potential. But...

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Martial arts belts, specifically the colored belt ranking system, were not created by a single individual but developed over time as martial arts systems...